Season 9, Lesson 5

Homework:

  • Continue practicing the basic step
  • Practice the footwork sequence
  • Practice the turn drills
  • Practice spin drills

Notes:

Spin Drills

  • Stay on the balls of your feet.
  • Keep everything *tight* (butt, thighs, core). Move your body as one piece.
  • Keep your posture straight during the spins.
  • Momentum comes from: Your feet, your arms, your spot.

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