Homework:

• Continue practicing the basic step
• Practice the footwork sequence
• Practice the turn drills
• Practice spin drills

Notes:

Spin Drills

• Stay on the balls of your feet.
• Keep everything *tight* (butt, thighs, core). Move your body as one piece.
• Keep your posture straight during the spins.
• Momentum comes from: Your feet, your arms, your spot.